The Programme for People Who've Outgrown "Beginner Friendly."
A 4-week advanced strength and conditioning programme built for people who already train consistently and want to push past their current ceiling. 4 sessions a week, about 30 minutes each - one full-body strength day, one full-body conditioning day, one upper day, one lower day. Short, sharp, and enough.
That's ₹125/day - less than a single gym drop-in session. 4 weeks of guided coaching.
1-month access - start anytime · 7-day money-back · Workout anywhere, no gym required
You're Already Fit. You've Just Stopped Improving.
You train consistently. You know your way around a workout. But the same routine that used to challenge you now barely registers - and you've stopped seeing new progress because nothing about your training has actually changed in months.
Most "advanced" programmes online are just longer versions of beginner ones - more exercises, more time, not more intelligent overload. What actually breaks a plateau is structure: dedicated full-body strength work, full-body conditioning, and focused upper and lower days, each progressing on its own track.
Total Package is built for people who are done with generic - and ready for a programme that actually asks something of them.
★★★★★
"I completed the entire workout including all the core exercises - even the two 30-second planks, which felt like a big win for me. I'm feeling really proud of myself."
Verified PROVEN Client · Goal: Complete beginner, building confidence
I Don't Design "Advanced" Programmes to Be Longer. I Design Them to Be Smarter.
Early in my own training, I thought pushing harder just meant doing more - more sets, more hours, more exhaustion. What actually moved my own strength and conditioning forward was structure: a full-body strength day, a full-body conditioning day, and dedicated upper and lower days, each with its own progression.
Total Package is the exact split I use in my own training. It's short because it has to earn its place in a busy week - not because the work inside it is easy.
"This is the exact split I use in my own training - full-body strength, full-body conditioning, upper, lower. It's short because it has to earn its place in a busy week, not because it's easy."
- Aarja Bedi, 6+ Years Coaching Experience
Everything You Get Inside Total Package
16 complete sessions, 4 a week. Nothing to plan, nothing to figure out. Press play and train the exact plans Aarja trains with.
16 Guided Sessions
4 sessions a week, fully coached - nothing to plan or structure yourself. Press play and train.
→ No planning. Just press play.
Full-Body Strength Day
One session a week dedicated to compound lifts across your whole body - the base every other session builds on.
→ The foundation the rest of the week is built around.
Full-Body Conditioning Day
Engineered to build real work capacity without wrecking your recovery for the strength and split days around it.
→ Built to challenge, not to bury you.
Upper & Lower Split Days
Dedicated days to push each half of your body harder than a full-body session alone would allow.
→ More focused volume where it matters most.
Progressive Overload, Week by Week
Intensity and complexity increase on a set schedule across all 4 weeks - by design, not by accident.
→ The exact mechanism that breaks a plateau.
Direct Access to Aarja
This is not a faceless platform. Aarja is reachable - even at this level, questions about load and technique get real answers.
→ Real human support, not a chatbot.
Is Total Package Right for You?
✅ This Is for You If...
- You already train 3-4+ times a week, consistently
- You're comfortable with compound lifts and want a structured overload plan
- You've plateaued and want a programme that actually pushes you
- You want a short, efficient split - not more hours in the gym
- You want to train using the exact plans Aarja trains with herself
✗ This Is NOT for You If...
- You're new to structured training - Active Start or Strength Foundation is the honest starting point
- You're recovering from an injury or need lower-intensity work right now
- You're mainly focused on a lean, toned look rather than raw strength and conditioning - Strong Lean Build may fit better
Not training consistently yet? Build that base with Active Start or Strength Foundation first. Browse the full programme library.
People Who Said "I'll Start Monday" - and Actually Did.
Verified reviews from real clients who came to Aarja as complete beginners. Not curated. Not cherry-picked.
★★★★★
"For the first time I actually look forward to doing my workouts instead of feeling forced. It has helped me build better habits, stay consistent, and enjoy the process."
★★★★★
"I completed the entire workout including all the core exercises - even the two 30-second planks, which felt like a big win for me. I'm feeling really proud of myself."
★★★★★
"I'm absolutely loving this programme and finally seeing real results. Everything feels realistic, supportive, and sustainable. This is the first programme that didn't make me feel like I was failing."
Every review is from a real, named client who completed the programme through FitwithAabi.
Real Reactions, Posted in the Moment
Everything You Get for ₹3,499
- ✓ 16 guided, complete advanced sessions
- ✓ 4 weeks of progressive programming - Week 1 through Week 4
- ✓ One full-body strength day, one full-body conditioning day, one upper day, one lower day - every week
- ✓ Progressive overload built into the schedule, not left to guesswork
- ✓ In-depth form and technique coaching on every movement
- ✓ 30-minute sessions - built to earn their place in a busy week
- ✓ Delivered through the FitwithAabi app - train anytime, anywhere
- ✓ 1-month access - start any time, no expiry pressure
- ✓ Direct access to Aarja for questions throughout
What you're NOT paying for (and don't need):
- ✕ A personal trainer - ₹1,500-3,000/session not needed
- ✕ A full gym membership - ₹2,000-4,000/month not needed
- ✕ Hours of unstructured training that isn't actually progressing you
Total Package
4 Weeks · Advanced · 4 Sessions a Week
= ₹125/day - less than a single gym drop-in session.
| One PT session (Delhi) | ₹2,000-3,000 |
| 1 month gym membership | ₹2,000-4,000 |
| Total Package - 16 sessions | ₹3,499 total |
| Cost per session | ₹219 |
7-day money-back guarantee. Complete the first week - if it's not the right fit, email aarja@bufitness.in for a full refund. No forms. No friction.
Start anytime · 7-day money-back · 6+ years experience · Workout anywhere, no gym required
Explore the Full Programme Library
Find the one that matches exactly where you are right now - or save by bundling the whole path.
Active Start
Beginner bodyweight. No gym, no equipment. Build the habit.
Strength Foundation
Learn to lift correctly. The fundamentals of strength training.
Strong Lean Build
Dumbbell training for a lean, toned physique. 19 sessions.
Total Package
4 sessions a week, 4 weeks. The body you've been working toward.
30 Day Reset
Fallen off track? Rebuild momentum without guilt. 21 sessions.
Total Package Pushes Your Ceiling. The Bundle Covers Every Stage.
One course pushes your current limits. All five build the complete transformation - from your first bodyweight session to advanced training, on one continuous path with the same coach.
Total Package Only
₹3,499 · One-time
- ✓ Advanced full-body strength and conditioning in one split
- ✓ The right stage once you're already training consistently
- ✕ Doesn't include the beginner or technique-building stages
- ✕ You'll pay full price again for anything before or after this one
Great for pushing your current ceiling. Most people who love it want the full path - and end up paying more, later, one course at a time.
All 5 Programmes
Save ₹5,296 · 37% off buying separately
- ✓ Beginner to advanced - one connected path, not 5 disconnected purchases
- ✓ Every course unlocked instantly - go at your own pace, no expiry pressure
- ✓ Same coach, same structure and coaching style throughout - no re-learning a new system each time
- ✓ Locks in today's price for every future stage of your progress
Built for people who want the whole transformation, not just the first step.
Get the Complete Bundle - ₹8,999 →Everything You're Wondering About
Total Package is delivered through the FitwithAabi app. Right after checkout, you'll get an email with a download link and your login details - all 16 sessions are unlocked and ready whenever you are. No separate booking, no waiting for access.
Total Package assumes you already train 3-4 times a week and are comfortable with compound lifts like squats, deadlifts, presses, and rows. If that's not quite you yet, Strength Foundation or Strong Lean Build will get you there first.
Around 30 minutes, 4 times a week. The plan is deliberately short so it's sustainable inside a busy week - not because the work inside it is light.
A set of dumbbells or access to a basic home or gym setup covers the full programme - it's built to be done anywhere, without depending on a specific gym.
One full-body strength session, one full-body conditioning session, and dedicated upper-body and lower-body sessions, every week for 4 weeks - each one progressing from the last.
The programme is not a strict day-by-day schedule. You have 1-month access - which means you complete the 4-week programme at your own pace. Missed a session? Pick it up tomorrow. Life happens. The structure is still there when you come back.
Repeat the cycle at a higher working weight to keep progressing, or explore 30 Day Reset if you need a lower-intensity stretch to recover first. Not sure? Discover Aarja's other courses →