{"product_id":"active-start-4-week-beginner-bodyweight-programme-by-aarja-bedi","title":"Active Start — 4-Week Beginner Bodyweight Programme by Aarja Bedi","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho Active Start is for\u003c\/strong\u003e Most beginner programs aren't actually for beginners — they're built for people who are already kind of fit. Active Start was built from scratch for someone starting from zero, or restarting after a long break. Every session assumes no prior experience. Every movement includes beginner modifications. The pace builds gradually instead of dropping you into something too fast, too intense, or too confusing.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e Active Start is 15 complete, guided bodyweight sessions across 4 progressive weeks — Foundation, Build, Progress, and Finish. Each session runs 30–45 minutes, needs no gym and no equipment, and is filmed and coached in full by Aarja Bedi. Press play and follow along — there's nothing to plan and nothing to figure out.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy it works\u003c\/strong\u003e Active Start is the exact system Aarja uses with the beginners she coaches 1:1, for a fee that starts at ₹27,000 a month. It's built into a self-paced programme so the same expertise doesn't require a 1:1 budget to access. This isn't a watered-down version of her coaching — it's the same coaching, in a format anyone can start today.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAbout your coach\u003c\/strong\u003e Aarja Bedi is a Certified Fitness \u0026amp; Nutrition Coach who has coached 560+ clients over 6+ years, and passed PROVEN's 4-layer verification before her programmes and 1:1 coaching went live on the platform. She built Active Start out of her own years of starting, quitting, and starting again — because most beginner programmes assume the reader already knows what beginners actually need to stick with something. Active Start is what she wishes someone had handed her back then.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eIs this right for you?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou've never had a consistent fitness routine, and want one\u003c\/li\u003e\n\u003cli\u003eYou've tried programs before and quit, and want one built for how beginners actually feel\u003c\/li\u003e\n\u003cli\u003eThe gym feels intimidating or isn't accessible right now\u003c\/li\u003e\n\u003cli\u003eYou have less than an hour a day and need something realistic\u003c\/li\u003e\n\u003cli\u003eYou're waiting for the \"right moment\" — and today is it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is not for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou already train 3–4 times a week consistently — try Strong Lean Build or Total Package instead\u003c\/li\u003e\n\u003cli\u003eYou want a 7-day quick fix or crash result\u003c\/li\u003e\n\u003cli\u003eYou want heavy lifting with gym equipment — try Strength Foundation next\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aarja Bedi","offers":[{"title":"Default Title","offer_id":53467580268853,"sku":null,"price":1999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/2761\/7845\/files\/activestartcoursecover.png?v=1788777306","url":"https:\/\/getproven.in\/products\/active-start-4-week-beginner-bodyweight-programme-by-aarja-bedi","provider":"Proven","version":"1.0","type":"link"}